For years, Thea Bryan (@jazzwinebook) kept her hair pulling a secret—even from her best friend of over 40 years. As a mental health professional working in recovery, she understands the power of compassion, healing, and breaking the stigma surrounding mental health. After trying countless approaches and continuing to explore new options, including minoxidil and TMS therapy, Thea is now sharing her journey in hopes of helping others feel less alone and encouraging more informed, compassionate support.

—

Living with a BFRB isn’t about willpower, it’s about awareness.The Keen2 by HabitAware gently vibrates to help you notice pulling or picking in the moment, so you can pause and choose what comes next. It’s not about stopping perfectly — it’s about building awareness with compassion.

If you’ve been loo ...