Explicit

Sam ‘Appoconda’ Appleton's win at Ironman Port Macquarie
Explicit

Triathlon Therapy by Tim Reed, Sam Appleton and Clint Rowlings

Episode notes

Sam Appleton goes over his epic win with Steve and Reedy from Ironman Port Macquarie, and discusses:

- Intro (0.0.0).

- Sam ‘Appoconda’ Appleton (0.0.35).

- Ironman Port Macquarie (0.3.10).

- The pressure on performance (0.4.58).

- Ironman preparation (0.7.40).

- Cable Beach triathlon (0.15.48).

- Kona 2024 for Appo and Steve (0.16.55).

- Steve has a baby and races an Ironman in the same week (0.23.30).

- Financial pressures (0.29.30).

- Steve’s three Ironman races since December (0.30.30).

- Career riding on this (0.31.30).

- Body shut down post Ironman race (0.36.00).

- Staying composed during the back end of the Ironman marathon (0.38.00).

-  ... 

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Keywords
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