oxic Shame: Finding My Voice Again
Introduction to recovery and wellness by Brain, Body & Recovery
Episode notes
Toxic shame can shape our lives in silence—making us feel broken, unworthy, or too much. In this short video, Aneta Wlodyka shares her personal experience with toxic shame and the slow, powerful journey of reclaiming self-worth. This is a message for anyone who's ever felt like they're not enough. You are not alone.
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Keywords
addiction and trauma recoverypersonality disorders, mental health and wellnessco occurring disordertrauma feelingsmental health