Behind the Armor: Understanding Defense Mechanisms.
Introduction to recovery and wellness by Brain, Body & Recovery
Episode notes
In this episode, we explore the hidden strategies our minds use to protect us—defense mechanisms. From denial to projection, we uncover how these unconscious patterns shape our reactions, relationships, and recovery. Recognizing them is the first step toward deeper self-awareness and emotional freedom.
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sources:
https://suzemaclainepont.com/24-february-2025-defense-mechanisms-trauma/
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Keywords
addiction and trauma recoverypersonality disorders, mental health and wellnessco occurring disorder