What Is Childhood Trauma? A Beginner’s Guide to Healing
Introduction to recovery and wellness by Brain, Body & Recovery
Episode notes
Childhood trauma leaves lasting imprints—not just in memory, but in the body and brain. In this video, we explore how early experiences of fear, neglect, or instability can shape emotional responses, stress regulation, and adult relationships. Understanding is the first step toward healing.
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Keywords
addiction and trauma recoverypersonality disorders, mental health and wellnessco occurring disorder