Episode notes
In a culture that celebrates being "fine" and moving on quickly, having the courage to feel is a radical act of self-respect. Join Angela R. Strong as she transforms the way you think about emotions—from obstacles to overcome to sophisticated intelligence systems.
Drawing from her 27 years of Coast Guard leadership experience, Angela shares her personal journey from emotional suppression to emotional mastery. She reveals how decades of unfelt emotions nearly derailed her during her career crisis and how learning to decode emotional data became her pathway to true resilience.
In This Episode, You'll Discover: • The four pillars of true emotional intelligence beyond just "staying calm" • Why emotions are data to decode, not problems to solve • The FEEL Framework: Face, Explore, Express, Learn & Leverage • How anxiet ...
Keywords
Breaking free from trauma, Cycle of pain, Trauma patterns, Helplessness vs empowerment, Shadow work, Trauma recovery, Breaking negative patterns, Emotional healing, resilience building, anxiety relief, #TraumaRecovery #BreakingFree #PersonalTransform