Episode notes
Ever feel like you're taking two steps forward and one step back in your healing journey? You're not alone—and you're not failing. In this transformative episode of Transformation Talk, Angela Strong breaks down the reality of non-linear healing and why understanding this concept is crucial for your empowerment.
Drawing from her 27 years of military leadership and personal transformation from trauma, Angela explores why healing resembles navigating ocean currents rather than walking a straight path. Some days bring calm progress; others feel like stormy setbacks pushing you backward. But here's the truth: those apparent "setbacks" are actually part of your growth.
What You'll Discover:
• Why expecting linear progress sets you up for disappointment and self-criticism
• The neuroscience behind traum ...
Keywords
Calibrated Resilience, personal transformation, resilience psychology, mindfulness, Resilience Quotient Assessment (RQA), stress management, emotional regulation, decision-making, interpersonal relationships, life satisfaction, military discipline, aresilienceBreaking free from trauma, Cycle of pain, Trauma patterns, Helplessness vs empowerment, Shadow work, Trauma recovery, Breaking negative patterns, Emotional healing, resilience building, anxiety relief, #TraumaRecovery #BreakingFree #PersonalTransform