Episode notes
In this transformative episode, host Angela R. Strong delves into how values-based decision making serves as a compass for navigating life's most challenging moments. Drawing from her journey through trauma and military service, Angela shares powerful insights about using personal values as anchors during turbulent times.
Key Topics Explored:
- Identifying core personal values
- Understanding how childhood experiences shape our values
- Recognizing when actions don't align with values
- Breaking free from people-pleasing behaviors
- Setting boundaries based on personal values
- Making difficult decisions with clarity and confidence
- Rebuilding trust in your judgment
Practical Insights Include:
- Step-by-step process for identifying personal values
- Real-world examples ...
Keywords
Calibrated Resilience, personal transformation, resilience psychology, mindfulness, Resilience Quotient Assessment (RQA), stress management, emotional regulation, decision-making, interpersonal relationships, life satisfaction, military discipline, aresilience