Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes 5 stations:

• Eye health and gratitude check-in

• Thich Nhat Hanh's thoughts on experiencing pain in the moment

• Mythology and archetype of the Goddess Uzume

• Oracle Card "Joy" pulled from The Moon Deck by Aarona Lea

• Our need for hugs and connection

This podcast is enhanced by music licensed from epidemicsound.com