Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes 4 stations:

• Sympathetic Nervous System (or SNS) and the stress response

• Sounds of Old Faithful courtesy of Yellowstone National Park

• Oracle card pulled from The Messenger by Ravynne Phelan: Know You Belong

• Aromatherapy and culinary applications of lavender

This podcast is enhanced by music licensed from epidemicsound.com