Episode notes
Welcome to our Trail Science episodes! A collaboration with Simon de Waal and Rooted in Dirt. We're introducing a separate category of episodes where we take a deep dive into relevant trail topics and to explore the research related to these trends.
First up is pacing for ultra marathons, What is pacing? How does it differ from road to trail running? How do I pace my ultra marathon at UTCT? We chat through all of this and more.
@rootedindirt
@dewaal.simon
@trailcultureza