From research to running, this guy does it all. Simon de Waal joins us to discuss his latest research in trail running as he works towards his PhD. We discuss how the trail running world has changed and developed, our responsibility as scientists and what Trail Culture means to him. The founder of Stellies Shakeout and a hero in the trail community.

Instagram: @dewaal.simon ; @rootedindirt

Twitter: @dewaal17

E-mail: s.dewaal@glos.ac.uk