In this episode of Talk of the Town, host Morgan Harper sits down with Katherine West, owner of West Wellness LLC and Rooted and Flow Yoga Studio, to talk about small business, wellness, and the growing creative energy in downtown Berwick.

Katherine shares how she transformed the historic property at 6 Sullivan Street into a lively hub that now houses Rooted and Flow Yoga, Untucked Street Food Kitchen, and Truth Custom Tattoo. What began as a yoga studio and wellness space has evolved into a shared home for artists, makers, and entrepreneurs.

She also talks about the daily balance of running multiple businesses, raising two young children, and fostering a sense of calm through yoga and community connection. Rooted and Flow now features eight instructors offering classes and workshops seven days a week, along with special weekend eve ...