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Too Fit To Quit

Too Fit To Quit

by Shelby Worden

Self-Improvement Fitness Personal Journals

Episode 7: Body Image

We all struggle with it, picking the smallest details on ourselves to ridicule. This episode is about taking those small things and turning them to pieces of the journey that allow you to embrace yourself at every step. Love every piece of yourself and every day of the journey. Your fitness journey should bring love, admiration, and confidence. Do that by giving yourself the gift of enjoying each and every day with that magnificent body of yours!

success isn't always a lonely road: HEALTHY RELATIONSHIPS

I think fitness has coined the saying "success is a lonely road". Generally, in life, toxic people will always find a way to bring negativity into your life. HOW CAN YOU BE SUCCESSFUL WITH NEGATIVITY BRINGING YOU DOWN?! In this episode, I want to give you all the best tool to creating an environment of self growth: cutting out those that do not give you the energy or the support to obtain your goals. Cutting people off is hard, but putting yourself is well worth it. From toxic friend groups to now being in a place where I can say I truly have people in my corner to make this hard journey a little bit easier, healthy relationships truly do lead to healthy life habits. Put yourself first, recognize the energy that you deserve, and make sure you have a crowd around you that reciprocates that. IF YOU DONT I WILL BE YOUR FRIEND AND SUPPORT TEAM (:

Full Circle with Food:TW-DISORDEREDEATING

Let's be real. The standard of beauty, mixed with growing up in the age of toxic social media led to the toxic mindsets of body image in many girls. In this episode, I discuss my experiences with disordered eating and overcoming this long battle. It is not easy, but with time recovery becomes easier. I want to share this story to reach others that may be in this boat or previously have been. Loving yourself is the biggest gift you can give, and I want to share how much I love you all. Please reach out and I would love to share resources to help if you are in this situation.

EP4: Snooze, You Lose!

Are you truly living life or just surviving? Create routines and healthy habits now, and say goodbye to your rushed and chaotic lifestyle. Having healthy habits lead to routines and lifestyles that give you the stepping stones to achieve your goals. Remember to live your life, don't just go through the motions!!

Pushing the Limits: Motivation and Discipline

Motivation gets you so far, but your discipline and drive gets you all of the way. Remember your goals, and remember how far you've come. Allow your discipline to take you further. This podcast dives into overcoming the lack of motivation and strengthening your discipline.

Compounds, Accessories, Splits ,OH MY!

Knowing all of the terms of working out can be overwhelming. This episode, hopefully, will break down those terms and make this journey a little bit easier. Understanding what these terms mean and how these can help your gym experience will lead to YOU reaching your goals. Listen, laugh, and let's dive into some ways to create your workout splits with a great understanding of the exercises!

Get In & Get After It: Overcoming Gym Anxiety

Jumping into the gym is SCARY. Going to a new gym is SCARY. Sharing my experience in the beginning of my fitness journey hopefully helps you relax those nerves and changes your mindset on how that first gym sesh can be. Find yourself and be proud of your start on YOUR journey. Listen, laugh, and let's dive into some quick tips and stories on the first episode of the Pod!!!

BONUS EPISODE: Getting REAL personal

I challenged you all to get vulnerable with yourselves and find your "WHY". What drives you? What challenges you to become better? In this episode, I get vulnerable not only with myself, but with you all. I will always be honest and open within these episodes, and sharing my "why" gives you all that piece of me for you all to find your "why" and grow.