Source article: https://www.mindbodygreen.com/articles/strength-training-can-reverse-age-related-nerve-decline

A recent study indicates that resistance training can significantly improve the speed of neural signals between the brain and muscles. Researchers discovered that both young and elderly participants experienced enhanced nerve conduction velocity after only four weeks of consistent handgrip exercises. These findings challenge the traditional belief that neurological decline is an inevitable part of the aging process.

By engaging in regular strength work, individuals can sharpen their coordination and reflexes while protecting against the frailty associated with n ...