Original article: https://www.womanandhome.com/health-wellbeing/fitness/exercise-for-over-70s-study/

📊 What the article foundA large five-year study from Norway (the “Generation 100” project) looked at more than 1,500 adults aged 70–77 to see how different exercise routines affect fitness, quality of life, and longevity.

🏃‍♂️ Best exercise for over-70sThe research showed that high-intensity interval training (HIIT) — short bursts of harder effort followed by easy recovery periods — gave the biggest health benefits compared with moderate exercise or just following general activity guidelines.

❤️ What benefits were seen

• Better cardioresp ...