Episode notes
In this episode, we tap into the brain and nervous system to access one of my favorite practices for reducing stress and overwhelm. This practice will help you feel more in control, confident, prepared, and organized.
If you enjoyed this topic and want more, check out my Level 1 Thought Work class. We dive deep into how to take control of your thoughts, decrease rumination, self-criticism, and get unstuck.
Keywords
nervous systemstressoverwhelmthought workpracticereflectconfidencethought work practicesuccessnervous system regulationthoughtsself improvementdisciplinebrainneuroscienceneurologyruminationanxietyracing thoughtsself-criticism