Episode notes
As always, I'm so grateful for people believing in the mission of my podcast and coming on to share their own experience of overcoming difficult periods of life and how exercise, nutrition, and healthy habits help them.
Episode 15 will be out this Sunday, and if I can just ask people to follow my page and subscribe to the YouTube channel in my bio, it really does go a long way to supporting the podcast and it helps get more eyes on the amazing guests - Thank you!
In this episode, I sat down with @coachgraham.lft
Gut health is such a big topic at the moment. As we learn more about the gut, we are finding out more and more ways it plays such a big part in how a lot of systems work in our body, including the connection to our brain.
When Graham was about to emark on the biggest adventure of his life travelling Australia, ...
Keywords
ADAM NEWTONLiving with arthritispositive mindsetMotivational podcast