My birthday hit a little differently this year. Not because of my age (34 is wild to me, I know), but because of the time I spent reflecting on everything this year brought to the surface for me. I took time this year on my special day to sit with my thoughts and I crafted a list of the 34 lessons I've learnt along the path of my life.

In this episode, I’m not giving you a highlight reel or a polished list of feel-good advice from my 34 years on this planet. I took some time to reflect on some of the bigger lessons that stood out to me, the ones I continually go back to.

I’m going beneath the surface-level for this one and sharing the real stuff — I've chosen the 10 lessons that changed the way I live, love, and move through the hard seasons of my life.

This episode is for anyone who’s ever felt behind. For anyone sitti ...