EPISODE NOTES

✨ Episode Summary: In this episode, I dive into the deep-rooted feelings of inadequacy that so many silently carry. From imposter syndrome to inner criticism, we explore how these thoughts form, why they stick, and how to begin releasing their hold on your identity.

🧠 Key Takeaways:

• What inadequacy really sounds like in your mind
• How childhood messages and adult expectations fuel it
• 3 mindset shifts to challenge “not enough” thinking
• Why your worth is not up for debate

🛠️ Resources Mentioned:

• Book: Thoughts of Inadequacy
• Guided journals: Available on https://payhip.com/JANETMICHELLE
• Me ...