I switched hosting services and it looks like this episode didn't get uploaded to the audio platforms during that process last week.

Happy Bowflex Day everyone.

A damn good one; especially for being recorded directly after work, where Jarrod turns Bane and James Woods Jamaican and I remember to tell the story of the one time I got a wedgie.

Then I'm pretty sure we started doing our favorite lines from one of thee greatest and most underappreciated shows ever, 30 Rock