In this very delayed episode, John and Linnea enthuse about how much they love (and at times hate) change. What things are easy to change and what things they avoid.

Briefly they discuss when grizzlies and polar bears mix. And why they they get along so well, as their connection has changed so drastically over the years. As they are both so different, they are able to support one another in meeting in the middle.

Artist get yourselves a gym rat friend to bully you into working out, gym rats, make friends with an artist.

How do you guys mark change? (Maybe a tattoo or a piercing, maybe by shaving your head?). How do you cope with it.

Should Linnea and John do anther Freaky Friday? What would they have to do if they did another. Its almost been a year since the last one, maybe they should try? Maybe they will forget ca ...