In this episode, we dive deep into the theme of connection — with ourselves, with others, and within our communities. John kicks things off by sharing how pivotal it is for him to connect with his body every day through physical activity. He doesn’t just talk the talk — this guy doesn’t mess around when it comes to putting that philosophy into practice (and if you’ve ever received one of his legendary hugs, you know exactly what we mean — the kind that can bend pans!).

From there, we explore the threads that make connections meaningful. We talk openly about the friends who have shaped us, how those connections came to be, and why these relationships matter so much. Together, we unpack the differences between healthy connections — the relationships that help us flourish — and unhealthy conne ...