Episode 2: Rest/Relaxation/Rechar...

Episode 2: Rest/Relaxation/Recharging

This is Not Art Therapy (The Podcast) by Linnea and John

Episode notes

In this episode, John and Linnea dive into the nuanced differences between rest, relaxation, and recharging—what they mean, how they feel, and why we need them all. We revisit our art from the first episode, and John shares his personal rest ritual, crafted to help him decompress after work. He also introduces us to Tomo, a fruit-of-wisdom-eating monkey who refuses to return to his old self. There’s even a surprise: John experiments with colour! As we meet new characters and watch their stories unfold, we’re left wondering—what’s next for Tomo? Tune in and find out.

Keywords
artart therapyhealingfreindsrestrelaxationrecharge