In today’s episode of the WHY in your 20s, we are sharing our thoughts on being harsh on ourselves and ways to self compassion. Self criticism can be beneficial and motivates us to improve. However, it can also be destructive when we are being overly harsh on ourselves. So how do we maintain the balance between self criticism and self compassion? In this episode, you will hear us sharing our experiences on…

• What were some of our proud moments?

• How do our parents reward us when we were young?

• When do they criticise you?

• What are our responses to our “failures”?

• What’s the consequences on being so hard on ourselves?

• How not to be so hard on ourselves?

You're doing your best so be kind to yourselves :)

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Em ...