In today’s episode of the WHY in your 20s, we are diving deep into the uncomfortable topic of emotional avoidance. Joined by a special guest, we embark on a heartfelt exploration of what it means to be emotional avoidance in relationships and the underlying causes that often hold us back. In a society that sometimes expects us to mask our emotions, we may find solace in numbing our feelings, pretending everything's okay. We convince ourselves that avoiding our emotions brings peace, but little do we know that the emotions within us are only growing stronger. In this episode, we’ll share:

• What is emotional avoidance?

• What are the underlying causes of emotional avoidance?

• What are our experiences in being vulnerable while navigating friendships, family, and romantic relationships?

• What are  ...