Welcome to 2023! In this episode, we reflect on some key takeaways from 2022 regarding mental health, manifestation, self-love, self-respect, holistic wellness, and more.

A breakdown of what we cover:

1. It's ok to let go of people, places, and things that are no longer serving you. Not just ok- essential.

2. Desperation is the greatest block preventing you from manifesting your goals.

3. When you feel a visceral reaction in your body, pause and analyze before acting on impulse.

4. Most entities in life are neutral. It is your perspective that polarizes.

5. Slowly is the fastest way to get to where you want to be.

6. Your desire for growth only works if rooted in love for the present moment.

7. The outcome doesn't matter if you aren't having fun in t ...