Hey guys ,

We are back and ofc chatting about the skinny pandemic that we are all in right now its crazy out there.

I hope this episode gives you some guidance on how to protect your peace, your relationship with food and your body image. To not allow yourself to be influenced by society and do what is best for you.

00:00 Life Update Return

01:23 Skinny Pandemic Explained

04:28 Why Skinny Won’t Fulfill

08:05 Environment Shapes Healing

14:51 Boundaries With People

19:55 Curate Your Social Feed

21:10 Food Freedom Community Intro

23:15 Four Phases Breakdown

25:26 Calls Check Ins Community

27:43 Join Anytime Pricing Wrap

29:35 Final Thoughts Connect

Join Food Freedom Group :  ...