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The Wealth of Wellbeing

The Wealth of Wellbeing

by Christie McArley

Self-Improvement Mental Health

Season 1

The Wealth of Wellbeing - Episode 30 - Breakup Healing

Welcome back to The Wealth of Wellbeing - Episode 30. Today is all about breakup healing.

The Wealth of Wellbeing - Episode 29 - "Staying on track" whilst on holiday

Welcome back to The Wealth of Wellbeing with Christie McArley. Today is episode 29 and whilst I'm conveniently on a holiday, I thought I'd talk you through the concept of "staying on track".

The Wealth of Wellbeing - Episode 28 - How to figure out what you want to do

Welcome back to The Wealth of Wellbeing with Christie McArley. Today is all about strategies to figuring out what you want to do with your career.

The Wealth of Wellbeing - Episode 27 - Burnout

Welcome back to The Wealth of Wellbeing, episode 27. Today is all about burnout, signs you might be burnt out or getting there, what to do when burnt out and how to avoid it in the future. Hope you enjoy!

The Wealth of Wellbeing - Episode 25 - Meditation

Welcome back to The Wealth of Wellbeing episode 25. Today is all about meditation, it's purpose, my experience with it and why you should try it if you haven't already.

The Wealth of Wellbeing - episode 26 - The Benefits of Exercise

Welcome back to The Wealth of Wellbeing episode 26. Today is all about discussing some of the benefits of exercise to remind you of it's importance in our lives.

The Wealth of Wellbeing - Episode 24 - Gut Health part 1

Welcome back to The Wealth of Wellbeing episode 24. Today is all about my journey with my gut health and what changes I have made in an attempt to correct it.

The Wealth of Wellbeing - Episode 23 - Running Journey part 1

Welcome back to The Wealth of Wellbeing episode 23. Today I'll give you some more insight into my journey with running, and what my plans are next.

The Wealth of Wellbeing - Episode 22 - Rejection is redirection

Welcome back to The Wealth of Wellbeing episode 22. Today is all about the concept of reframing rejection in a more positive way.

The Wealth of Wellbeing - Episode 21 - My Journey with Exercise

Welcome back to The Wealth of Wellbeing episode 21. Today we are taking you on my journey with exercise.

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