The Very Best
Season 1
Dealing with Negativity - A Path to Healthy Thinking
Inner Harmony: A Guide to Healthier Relationships
Finding Your Purpose: From Breakdown to Breakthrough
Self-Awareness: The First Step to Becoming Your True Self
by Jesus
In this episode of The Very Best Podcast, Jesús dives into the challenge of dealing with negativity and learning to manage our emotions with honesty and awareness. He explores how anger, fear, and intuition shape our daily lives, and how building emotional intelligence helps us stay grounded when things get difficult. Through practical reflections and simple mindset shifts, Jesús reminds us that we can’t always control what happens, but we can choose how we respond. It’s an episode about trust—trusting yourself, your instincts, and your ability to grow through every experience.
In this episode, I talk about how every relationship in life truly begins with the one we cultivate with ourselves. I share a moment in my past when I couldn’t stand being alone and how that avoidance showed up in the people I attracted, reflecting the same restless energy I carried within. Through meditation, journaling, and learning to sit with my own presence without distraction, I began to build a loving relationship with myself. I discovered what it means to become my own best friend, to speak to myself with kindness, to set boundaries from clarity rather than fear, and to attract connections that match the energy I nurture inside. This episode is an invitation to slow down, breathe, write, and reconnect with the most important companion you will ever have: yourself.
In this episode of The Very Best Podcast, I share a personal story about the day that changed my life and set me on the path to discovering my purpose. What started as one of the hardest mornings of my career became a turning point that showed me the importance of compassion, alignment, and living with intention. We’ll explore what purpose really means, why it matters, and how you can begin to uncover your own. I also share five practical steps to guide you on this journey: helping others, setting clear intentions, seeking inspiration, trusting the process, and staying open to where life leads you. Finding your purpose is not about having all the answers, but about connecting with what makes life meaningful. I hope this conversation inspires you to reflect on your path and take the next step forward. Thank you for tuning in—your support means the world. Don’t forget to follow, subscribe, and share your thoughts with me.
In this episode of The Very Best Podcast, we dive into self-awareness as the foundation of identity and growth. I share my own journey of learning to accept myself and how awareness shapes the way we live, make decisions, and stay true to who we are. You’ll hear practical tips on defining your values, setting boundaries, practicing self-compassion, slowing down with offline activities, and staying curious. By embracing awareness and acceptance, you can unlock your full potential and create a life that feels authentic and fulfilling.
Welcome to the very first episode of The Very Best Podcast. This space is about exploring what it truly means to become your very best. In this short introduction, I’ll share the vision behind the podcast and what you can expect in the weeks ahead. We’ll touch on themes like self-awareness, resilience, fear, and mindfulness, all with the aim of helping you grow into the fullest version of yourself. Think of today’s episode as a chance to set the foundation. It’s not about diving deep just yet, but about creating the space for us to connect and prepare for the journey ahead. Starting with the next episode, we’ll begin unpacking the tools, practices, and perspectives that can make a real difference in your life.