You may have noticed yourself feeling off for the past couple of months, not quite having the energy you normally do or no longer enjoying the activities you used to. You could be experiencing Seasonal Affective Disorder, or SAD. In this episode, we talk about what we're noticing in our clinical work with clients experiencing SAD this season, as well as some tips for improving or managing symptoms more effectively.

If you'd like more information on SAD, you can check out the first episode we covered it - Episode 16: https://rss.com/podcasts/theunfilteredtherapistspodcast/1865345

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