Episode 34!!! Why do I always Self- Sabotage?

After our Interview with Alyce Dailey last week I (Samantha) found myself doing a lot of self reflecting. I found myself really checking in with my inner being and asking myself "Are the things I'm doing daily really creating genuine happiness for me or am I just focusing on self-care to help me survive my everyday life?" If I'm being honest I really feel like I have just been focused on surviving lately. Not only have I been just trying to survive, but I felt where I was mentally at the moment was starting to effect my relationships around me. Sometimes I truly believe I can just fake it. But let's be real, those that are closest to us can always see right through B.S.

After starting to self-reflect I came across an interview with Dr. Judy Ho. She is the author of the book "Stop Self- ...