S.2. Ep3

This episode is for every woman who has ever thought, “I’m doing all the things… so why do I still feel like this?”

The weight that won’t move. The sleep that feels broken. The hot flashes. The stress. The exhaustion. The “is this menopause, or is something else going on?” of it all.

In this episode, Lara sits down with Angela Longo, a board-certified health coach and integrative nutrition expert who works with women on thyroid health, autoimmune issues, hormones, stress, and sleep.

And the conversation goes way beyond “eat better and sleep more.”

Angela breaks down how stress, toxic load, thyroid disruption, under-eating, over-exercising, dehydration, and everyday habits can quietly make perimenopause and menopause feel harder than it needs to.

She also shares the small things that ca ...