Episode notes
May is Mental Health Awareness month and this week Sah brings you a solocast about self-forgiveness. Do you find yourself constantly replaying in your mind your mistakes from the past and things that you’ve done to harm yourself and others? It’s time to erase guilt and shame from how you internalize mistakes, and instead use this deep remorse to activate your heart and become a conduit for liberation.
In this episode, Sah discusses...
What self-forgiveness really means
The paradoxical truths of who we are
Remorse vs. Guilt and shame
Becoming a conduit of liberation, peace and well-being
What we do vs. Who we are at the base of our being
Shifting from punitive thinking to restorative thinking
The steps and liberatory practices of self-forg ...
Keywords
impactshamepeacerestoration