Episode notes
This week, Sah welcomes Dr. Courtney Tracy, a Licensed Clinical Social Worker and Doctor of Clinical Psychology who has become one of the most recognizable names on social media regarding mental health.
https://www.thetruthdoctor.com/
@the.truth.doctor
In this episode, Sah and Dr. Tracy discuss...
Becoming the Truth Doctor
Overly identifying with labels of mental health
Dealing with suicidal ideations and what they mean
What is shame and how to get out of a shame spiral
Holding onto your trauma identity like a badge of honor
What a lack of forgiveness does to the mind and body
How the physical body is impacted by our mental ...
Keywords
shame