Ep. 47: Your Unconscious is Showing - with Dr. Courtney Tracy

The Spiritually Sassy Show by Sah D'Simone

Episode notes

This week, Sah welcomes Dr. Courtney Tracy, a Licensed Clinical Social Worker and Doctor of Clinical Psychology who has become one of the most recognizable names on social media regarding mental health.

https://www.thetruthdoctor.com/

@the.truth.doctor

In this episode, Sah and Dr. Tracy discuss...

  • Becoming the Truth Doctor

  • Overly identifying with labels of mental health

  • Dealing with suicidal ideations and what they mean

  • What is shame and how to get out of a shame spiral

  • Holding onto your trauma identity like a badge of honor

  • What a lack of forgiveness does to the mind and body

  • How the physical body is impacted by our mental ... 

 ...  Read more
Keywords
shame