This week, Sah welcomes Moun D’Simone. Moun is a spiritual teacher, mentor, and meditation guide. She is everyone's Spiritual Godmother, known for her big sister's warmth and real-talk style. Deeply rooted in Tibetan Buddhism, contemplative psychotherapy, and Hatha Yoga, Moun’s tangible and no-BS methods remind us our stories matter, and we are all innately compassionate badass people. She has studied and spent extended time in retreats in India, Nepal, and Indonesia, with highly esteemed masters of our time, like His Holiness the Dalai Lama, Lama Zopa Rinpoche, Jetsunma Tenzin Palmo, Venerable Robina Courtin, and the oracle Khadro-la. Her Practice Club women group programs are renowned, transformational, and empowering. Moun has taught at Kripalu Center, Maha Rose, Havas Media, and worked with MindBodyGreen and Well+Good.
Moun’s new program begins Sept 25th:
In this episode, Sah and Moun discuss...
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