This week, Sah welcomes Koya Webb. Koya is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist whose core mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, social injustices and global warming.
Koya is the founder of Get Loved Up, an international lifestyle community and Yoga School that inspires mental, spiritual and physical health through an app, online courses, retreats, in-person yoga teacher training events and the Get Loved Up Podcast.
She is also the author of LET YOUR FEARS MAKE YOU FIERCE: How to Turn Common Obstacles into Seeds for Growth, which addresses daily self assessment and mindfulness, understanding how to make fear your friend, and using the power of holistic health to heal – all messages she promotes to her devout Instagram following of over one million followers.
In this episode, Sah and Koya discuss...
The importance of breath and acknowledging our human-ness
Love is everything
Turning our fears into fierceness
Forgiveness and compassion
All the levels of self-care
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