This week, Sah welcomes VeNiki (Niki) Morrissette, is a yoga/meditation teacher, musician, and actress based in Los Angeles.
A lifelong singer and performer, VeNika blends tools and wisdom acquired for a life on the stage, with practices that can be a vector for healing; She loves helping individuals find freedom in their bodies and authentic expression.
As a member of the Brooklyn band Great Caesar, VeNika has toured the country sharing the stage with diverse acts from Indigo Girls to Allen Stone. As VeNika, her latest musical project is a soulful exploration of heartbreak, authenticity, and resilience.
In this episode, Sah and VeNiki discuss...
Intellectualizing vs actualizing your spiritual practice
Feeling vs healing
Finding the middle way between the extremes of your life
The power of empowered vulnerability
Recovery on the spiritual path
How forgiveness is work you do for your own wellbeing
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