Let’s get dirty! Just kidding, this episode is actually all about getting clean…on the inside!

**Disclaimer: We (Tarah and Liz) are not recommending coffee enemas or giving any medical advice in this episode. We are sharing our own experience and benefits. Use your own judgment when trying any new health modality and consult a health care provider if needed.

Coffee enemas have been cited in case reports and articles since the 1800’s, and have also appeared in medical writings from ancient Egypt. Clearly people have been benefitting from this practice for a long time.

In this episode, we share our personal experiences with coffee enemas, the practical and the personal benefits. There’s more than one way to do it and can require support at first. We explore the Gerson Therapy (where Tarah first heard of coffee enemas) and share a  ...