In this episode, Luke shares how nearly five years of sobriety has transformed far more than just his relationship with alcohol.

When asked about the biggest benefits he's gained from living alcohol-free, three stood out: becoming a better father, focusing on his fitness and Hyrox training, and becoming a better coach.

Luke talks honestly about how sobriety has allowed him to be more present with his family, channel his energy into his health and fitness, and show up more fully in both his personal and professional life. We also discuss how giving up alcohol didn't just remove something from his life – it created space for growth, purpose and becoming the person he wanted to be.

For a FREE guide to help you through the first few weeks of sobriety, visit  ...