In this episode, Louisa talks to Tracy, the founder of Sober Glimmers and the community over at soberglimmers.co.uk. Tracy shares how sobriety changed the way she shows up as a mum, why the outdoors has become such a big part of her life and what led her to build a space for people who want something more than drinking culture.

It’s an honest chat about finding your feet, choosing what actually feels good and creating a life that makes sense.

For a FREE GUIDE to help you through the first few weeks of sobriety, head to www.louisaevans.com.

Louisa is a Cognitive Behavioural Hypnotherapist and a Graduate Member of the British Psy ...