So what now? Dry January is over and what do you want to do with everything you've learned about yourself and your relationship with alcohol going forward?

In this episode, Louisa wraps up the series with snippets from the regular Sober Rebel podcast where she asks her guests to talk about the many benefits they noticed in sobriety.

If you're already planning on sobriety being a more permanent change for you then this episode will give you even more reasons to keep going and of course, it would be lovely if you continued to listen to the podcast going forward.

This series has been written and created to support you in your first month of sobriety, whatever the time of year. There will be one episode released every day covering key topics in sobriety but also other areas of mental health using Louisa's knowledge as a Cognitive Be ...