There is no denying that sobriety can change some of your relationships and friendships so in this episode Louisa has researched and talked to the sober community to find out how they found their sober tribe and shares their responses.

The biggest message of all is to google events near you and not to do it alone because you won't be alone in how you feel about alcohol.

This series has been written and created to support you in your first month of sobriety, whatever the time of year. There will be one episode released every day covering key topics in sobriety but also other areas of mental health using Louisa's knowledge as a Cognitive Behavioural Therapist and Hypnotherapist who helps people with habit change.

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