Buckle up and settle down for a deep one today. Duncan is now in his second year of sobriety and has found so many benefits to his whole life but in particular to his inner world by quitting alcohol. From discovering a love of meditation through to tapping into a feeling of presence in order to calm and focus his mind.

You'd be mistaken for thinking that he's always enjoyed these practices as you listen but in fact, it's sobriety that unlocked them allowing him to control his thoughts and his inner peace... some may say the only things in life we can ever truly control.

Follow Duncan - @asoberlifewwht

About Louisa:

Louisa is a therapist based in the UK but she also works worldwide via zoom so if you’d like to find out m ...