Sobriety won't change the natural ups and downs of your life but it will help you to deal with them better as long as you're learning and applying good emotional regulation tools in stressful moments. In this episode Louisa goes through good techniques you can use to help and how mindfulness c an also support your mental health in difficult times.

This series has been written and created to support you in your first month of sobriety, whatever the time of year. There will be one episode released every day covering key topics in sobriety but also other areas of mental health using Louisa's knowledge as a Cognitive Behavioural Therapist and Hypnotherapist who helps people with habit change.

Click here to find a version of the feelings wheel ...