Some people think that being sober is boring, they may even think that if you have to go alcohol free you've somehow drawn the short straw in life.

But what if it isn't anything like that? What if it's the best thing you could ever do to level up your relationships, your mental and physical health or even your life? Because I can assure it is the best thing you will ever do for yourself and those you love... you have everything to gain and literally nothing to lose.

I'm a Cognitive Behavioural Hypnotherapist and I help people with habit change but as a grey area drinker myself, I struggled when it came to quitting even though I had all the tools I needed in my toolbox.

In this podcast I talk to my fabulous sober guests about the joys of the sober life, the fun things they’ve noticed and the amazing things they’ve tried or done s ...