Episode notes
Join me, Josie, and Alison from Yoga Local UK on The Simple Life With Sam Podcast, where we dive into topics like Yoga, Meditation, and personal growth. šæ Dive into the holistic practice of yoga for health, self-care, and personal growth using their unique Moon-Sun-Fire system. š„ Explore the significance of discipline as regular practice creates it, which is crucial for lasting change and gaining deeper self-awareness. š Discover the benefits of meditation for enhanced understanding and establishing a stronger mind-body connection. š§āāļø If you enjoyed this video, donāt forget to like, subscribe, and share with others. Let us know your thoughts on these topics in the comments too!š«” - - Instagram: