Amuse Yourself: A Mindful Practice w/co-host Chisti Friesen

Do you have ready access to your child side? Do you often create just to amuse yourself or do you find you are primarily motivated and maybe get lost in your obligations to other people or a sense of being of service to other people and the betterment of our world in general?

As you'll hear, none of these approaches are exclusive of each other but sometimes the balance between taking care of ourselves and taking care of others, attending to our needs in order to better attend to others, kind of gets out of whack. So today, for this first podcast of the year, I’m creating a tradition of having my first guest ever, Christi Friesen, return for a bantering conversation about these questions. Come along and consider where you are on that spectrum of having a good balance of self-care and self-amusement while caring and fulfilling obligations for ...