The Run Down | Podcast on RSS.com

The Run Down

by The Runner WA

Fitness Sports News Running

Season 1

Episode 26 - Olympia 3200 Recap, Midseason Track Observations

Track and field is in full swing this season! While some teams are wrapping up the year, some are just starting off. Keenan Gray and Alex McIntire dive into the world of high school track in Washington and discuss the latest and greatest that has gone down this season. The guys also give you their take on the historic Olympia 3,200 Invite.

Episode 25 - 2021 Track Preview

The whole crew is finally back together! Join Keenan Gray, Alex McIntire, and Kyle Paulson as they discuss the latest and greatest in the world of high school track and field in Washington on another episode of The Run Down. The guys break down the top athletes to watch for this spring in what feels like some normalcy in 2021.

Episode 24 - 2020* XC Recap, XC Awards, Looking Ahead to Track

Did you miss us? Well, we are back! The Run Down crew of Keenan Gray and Kyle Paulson (we miss Alex McIntire) bring you another exciting episode. The guys give you the recap of the 2020* cross country season as well as name The Runner WA cross country awards. They also look ahead to the track season as some teams and conferences are getting underway this spring.

Episode 23 - NCAA XC Recap, Week 6, Virtual State Race

If you are a fan of the sport, last weekend had it all for you! Keenan Gray and Kyle Paulson give you their recap on the NCAA Cross Country Championships and week 6 of the 2020-2021 high school cross country season. The guys also discuss the newest virtual state race being hosted by the Washington State Cross Country Coaches Association and how that could be run over the next couple of weeks.

Episode 22 - Who is Claire Archer?, Jackson Duo Strong Opener, NCAA XC National Preview

New faces and a whole lot of fast times from week 5. Keenan Gray, Kyle Paulson, and special guest James Paulson (Kyle's baby) bring you another exciting episode: -Roosevelt's Claire Archer Breaks School Record in HS Debut -Issaquah's Julia David-Smith Wins in Sunfair Debut -Jackson's Brenden Charbeneau and Jordan Hansen exciting race -Cashmere's Rob McManus Making a Name for Himself -Seton Catholic Girls and Arlington Boys Running Well -Washington Representing Well at NCAA XC

Episode 21 - March Madness is Upon us, Timberline's 37 Year Streak is Over, Close Team Scores in Girls Races, and Much More!

The high school cross country season just keeps getting better and better week in and week out. Keenan Gray, Alex McIntire, and Kyle Paulson give their recap from week four of the 2021 season with a look at the Timberline boys team and some competitive girls races. The guys also reflect on the Gonzaga men's cross country team and their incredible performance at the WCC's last week and discuss other top performances from around the state.

Episode 20 - Teeples and Borsheim Highlight Week Three, Close Races and Team Standings, Preview of Ethan Coleman vs. Bryce Cerkowniak

The snow has melted, and the racing shoes are heating up! Keenan Gray, Alex McIntire, and Kyle Paulson break down the first full week of high school cross country racing in Washington with many standout individual and team performances. The guys also take a look at this week's race of the week going down between Alex's own runner Bryce Cerkowniak and Olympia's Ethan Coleman for what should be a good one.

Episode 19 - Amy Eloise Breaks British Record, Week 2 Recap, Allie Janke or Julia David-Smith?

Snowmaggedon is upon us, but we still manage to find a way to race. Keenan Gray and Kyle Paulson take a look at the crazy week two with races that went down on Wednesday and Thursday. The guys also talk about some impressive performances by a few Washington alums and then finish with a debate about the top 10 cross country girls in the entire state for 2021.

Episode 18 - WIAA News, Week 1 Recap, Week 2 Preview

From week 1 recap discussion to Kyle making his race predictions for week 2 based on geography, The Run Down crew brings you another exciting episode. Keenan Gray, Alex McIntire, and Kyle Paulson discuss the latest news from the WIAA, as well talk about what's ahead for week 2 of the high school cross country season in Washington.

Episode 17 - Meet Week 1, Alumni Spotlight, Top 50 XC Girls, Race Predictions

It's race week and we couldn't more excited here at The Run Down. Join Keenan Gray and Kyle Paulson as they preview this weekend's races featuring an intriguing matchup between Port Angeles' Lauren Larson and Klahowya's Alyssa Becker. Also, a look at former Washington standouts and what they are doing at the collegiate and professional ranks, diving into more top 50 girls xc rankings, and race predictions for the three meets going down on Saturday.

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