We are so excited to bring you part 1 of our time withe MMA fighter and personal trainer Jake Smythe. We had such a good time chatting with him that we decided to split it up into two seperate episode. On this weeks epsiode we get to know Jake and some of the struggles that he has been through and how those struggles have shaped him into who he is today. We talk about resilience, building back up from rock bottom and steps on how to get out of bad cycles. We then transition to chat about the physiology of fighting and how he approaches fights and cutting weight (both personally and with his clients) with TONS of laughs along the way. We think there is SO much to take from this episode and we learned so much from our time with Jake. We cannot wait to do more with him in the future! Let us know what you thought of this episode and make sure you sha ...